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Building Resilience

Single Workshop Friday 13th May, 2-4pm

Course / Workshop Content

WHO IS THIS FOR? Anyone who would like to learn how to bounce back better after any kind of adversity. WHAT WILL I LEARN? • What Resilience is. • What helps people to be Resilient. • The actions and responses we can practice to be more resilient. • The importance of a growth mindset & self-esteem. • Showcasing different Models of Resilience. • How to Bounce Back well – tips and strategies. • Post traumatic growth – what is it? HOW CAN I USE WHAT I LEARN? We will all be affected by adversity at some point in our lives – that is entirely guaranteed. How we deal with it will make the difference. Find out how to both keep your head above the water and how to thrive. A life skill, many of us learn from childhood, but many do not. You will be able to deal with stress better and respond more effectively to life’s difficulties.

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333