Emotional First Aid
2 part course. Fri 17th March. 2pm-4pm. Fri 24th March. 2pm-4pm. Anne-Maria Gawen
- Stepping Stones Recovery College
Course / Workshop Content
WHO IS THIS FOR? Anyone who has ever struggled with their emotions – which is EVERYONE. If you have ever felt rejected? A failure? Lonely? Guilty? Painful emotions are common to us all, though we can feel very much on our own when we struggle. WHAT WILL I LEARN? How to take charge of our emotions – not ignore them, acknowledge them and deal with them. Much as we would like an easy ride through life, no-one gets through life without emotional pain. How can we deal with the painful emotions in the best way? Come along and find out. HOW CAN I USE WHAT I LEARN? The knowledge you will gain will serve you well throughout your life. Whilst we cannot control everything that life throws at us, we can (with practice) control our response. We offer this workshop ONLINE, check out Pathway 6.
If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.
Bracknell RG12 1AE, UK