Emotional First Aid
Course of 2 workshops. Tuesday 22nd Feb, 7-9pm Tuesday 8th Mar, 7-9pm
Course / Workshop Content
WHO IS THIS FOR? Anyone who has ever struggled with their emotions – which is EVERYONE. If you have ever felt rejected? A failure? Lonely? Guilty? Painful emotions are common to us all, though we can feel very much on our own when we struggle. WHAT WILL I LEARN? How to take charge of our emotions – not ignore them, acknowledge them and deal with them. Much as we would like an easy ride through life, no-one gets through life without emotional pain. How can we deal with the painful emotions in the best way? Come along and find out. HOW CAN I USE WHAT I LEARN? The knowledge you will gain will serve you well throughout your life. Whilst we cannot control everything that life throws at us, we can (with practice) control our response.
If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.
Stepping Stones Recovery College, The Court House Bracknell RG12 1AE, UK