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Exploring the Healing Power of Nature

4 Part Course 10:30am - 12:30pm Thursdays: 19th Sept 26th Sept 3rd Oct 10th Oct Debbie Workman

  • Stepping Stones Recovery College

Available spots

Course / Workshop Content

Workshop 1 at Stepping Stones, Rediscovering Our Connection with Nature In this session, we will delve into the emotional and psychological benefits of feeling connected to nature. Through engaging activities and discussion, we will gain insights into the reasons behind its positive effects. Workshop 2 at The Elms - Embracing the Outdoors Experience the calming and rejuvenating effects of spending time outdoors and learn techniques to enhance your outdoor experience. In this session, we aim to meet at Lily Hill Park or Mill Pond (exact details will be shared during our first session). Immerse yourself in nature during our guided walk, noticing sights, sounds and scents. Workshop 3 – Nature Craft Unleash your creativity in this relaxing and mindful, nature-inspired craft session. Workshop 4 at Stepping Stones – Integrating Nature into everyday life In our final workshop, we will explore practical ways to integrate nature into our daily routines and environments. Leave with a personal action plan to sustain your connection to nature, long after the course ends. How can I use what I will learn? You will discover nature’s role in enhancing our mental wellbeing and promoting holistic health. You will leave with your own personal plan to integrate nature into your daily life. you.

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

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