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Exploring the Language of Emotions

Single workshop Friday 29th November, 2pm - 4pm Olga Zilberberg

  • Stepping Stones Recovery College

Available spots


Course / Workshop Content

Who is this for? Research shows that having a better understanding of our emotions can benefit our social interactions, support us in setting healthy boundaries, express our needs, feelings, and desires efficiently. This workshop has been designed to support those who wish to understand their own emotions better and increase their emotional awareness. What will I learn? We will explore emotional language to help us understand, articulate, and manage emotions more effectively. Exploring complex emotions will allow us the opportunity to develop emotional intelligence and communication skills. We will work on expanding our emotional vocabulary to articulate your feelings more precisely. We will work towards recognising and acknowledging our emotions, learn strategies and techniques to express emotions more precisely and how to communicate feelings to others to increase connections. We will also look at healthy ways to manage and regulate emotions to improve our quality of life and relationships. How can I use what I learn? By the end of this workshop, you will have a deeper understanding of the range and language of different emotions, practical strategies for managing and articulating them and tools to apply these skills in various aspects of your life. We hope these skills will help you navigate the complex landscape of human emotions more effectively.


Course dates


Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.


Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

    reception@steppingstonesrecovery.co.uk


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