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Finding Joy In Being Alone

Single workshop Tuesday 26th November, 10:30am - 12:30pm Debbie Workman

  • Stepping Stones Recovery College

Available spots

Course / Workshop Content

Who is this for? This interactive and engaging workshop is designed for anyone looking to discover the enriching and empowering aspects of being alone. Whether you are seeking to enhance your personal well-being, improve your relationships, or simply explore a new perspective on solitude, this workshop is for you. It is ideal for those who want to understand how to balance solitude with the need for meaningful connections with others. What will I learn? In this workshop, we will help you to: Understand the psychological and emotional benefits of solitude. Discover techniques to embrace being alone without feeling lonely. Learn how to create and maintain fulfilling relationships while valuing your alone time. Explore practical strategies to balance your social interactions with your need for solitude. Gain insights into the role of mindfulness and self-reflection in enhancing your solo experiences. How can I use what I will learn? By the end of the workshop, you will have practical tips and techniques to make your alone time enjoyable and fulfilling and ideas to help you integrate solitude into your daily life. We will also signpost you to other resources to further explore the benefits of solitude and connection. We hope this will enable you to begin to embrace solitude as a positive and enriching part of your life.

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

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