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Food And Mood - 4 Part Course

Course of 4 sessions, Starting Thursday 7th November 10:30am- 12:45pm. Minna Wood

  • Stepping Stones Recovery College

Available spots

Course / Workshop Content

The food we eat has a significant impact on our moods. Research shows that a highly refined, high-sugar, high-additive and an ultra-processed diet especially can lead to low mood and mental health issues. This happens through several mechanisms including activating reward centres of the brain, compromising the digestive function and gut health and negative effects on the immune and nervous systems. Who is this for? This course is for anyone who wants the knowledge of how to improve their diet to help themselves to feel healthier and happier. If you are ready to take charge of your food to change your mood, then this course is for you! What will I learn? Workshop 1 - The Gut-Brain Connection Workshop 2 - Creating New Healthy Habits Workshop 3 - Healthy Eating on a Budget Workshop 4 – Putting It All Together You will learn how and why to choose foods that support your wellbeing and feed good gut bacteria, so you can take more control of your moods and mental health. Doing this course will enable you to: -Have a better understanding of your own body and its response to different foods. -Understand food labels. -Use simple tips and strategies to help you make healthier food and lifestyle choices and prepare meals that support gut and brain health. -Use new tools to add to your mental health toolkit. -Feel more empowered to take control of your own health and wellbeing

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

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