Foundations of Recovery Course
A total of 6 half day sessions starting Monday 8th Jan Olga Zilberberg
- Stepping Stones Recovery College
Course / Workshop Content
WHO IS THIS FOR? This is a course for absolutely everyone and anyone who wants to start or continue their recovery. Recovery is about the whole person and it’s different for everyone. In a way, it’s all about getting to know yourself better and finding ways to enjoy just being yourself. It Regardless of your current situation, this is the perfect place to start and be supported on your own personal recovery. It’s great preparation for the journey ahead! WHAT WILL I LEARN? This pathway is the perfect starting place for anyone who wants to begin their recovery journey at Stepping Stones. It is our foundation course to help prepare you for the fantastic journey of recovery ahead. It is six sessions in length, twice a week, so three weeks all together. You will have plenty of time to take in and reflect on the content of the course and also creates some momentum. You will learn the following Week 1 – What is Recovery? Why a Self-Compassionate approach is essential Week 2 – Identify YOUR strengths – looking at what is STRONG not what is wrong Week 3 – Hope & Courage – both are essential for your Recovery. Week 4 – Attitudes, Behaviour and Thinking – all key components of a successful Recovery. Week 5 - Motivation – we know that your motivation needs to be strong for this journey Week 6 – Wellbeing Wheels – pulling everything together and moving forward focusing on our strengths HOW CAN I USE WHAT I LEARN? We hope this will give you a clearer idea of how you would like to spend your time at Stepping Stones and give you the confidence and clarity to complete your Personal Recovery and Learning Plan. At the end of the course, you will understand yourself and the recovery process much better. It will also inspire you and provide you with hope. It will give you confidence and motivation to succeed. You will be READY for your Recovery.
If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.
Bracknell RG12 1AE, UK