Foundations of Recovery Course

Course / Workshop Content

**Please book this course directly with the office either by email or by phone** Who is this for? This is a course for absolutely everyone and anyone who wants to start or continue their recovery. Recovery is about the whole person and it is different for everyone. In a way, it is all about getting to know yourself better and finding ways to enjoy just being yourself. Regardless of your current situation, this is the perfect place to start and be supported on your own personal recovery. It is great preparation for the journey ahead! What will I learn? This pathway is the perfect starting place for anyone who wants to begin their recovery journey at Stepping Stones. It is our Foundation Course to help prepare you for the fantastic journey of recovery ahead. It is seven sessions in length, twice a week, so three and a half weeks all together. You will have plenty of time to take in and reflect on the content of the course and it also creates some momentum. Week 1 – What is Recovery? Introducing Wellbeing Wheels Week 2 – Why a Self-Compassionate approach is essential. Quietening our inner critic Week 3 – Hope – What gives us hope? Why it is essential for your Recovery. Week 4 – Identify your strengths and finding courage – looking at what is strong not what is wrong; how to increase courage Week 5 – Thinking patterns and belief systems – key components of a successful recovery. Week 6 – Motivation – we know that your motivation needs to be strong for this journey Week 7 – Bringing everything together and moving forward focusing on our strengths How can I use what I learn? We hope this will give you a clearer idea of how you would like to spend your time at Stepping Stones and give you the confidence and clarity to complete your Personal Recovery and Learning Plan. At the end of the course, you will understand yourself and the recovery process much better. It will also inspire you and provide you with hope. It will give you confidence and motivation to succeed. You will then be READY for your Recovery