Grieving Living Losses

Course / Workshop Content

Who is this for? This workshop is for anyone who has experienced any kind of loss in life – whether big or small - and wants to find ways to come to terms with this, to process the emotions and be able to move forward in life and find new meaning and purpose once again. What will I learn? We will learn about the different types of emotion that we experience with any loss, the stages this takes, how this affects our mental health, and how we can best care for ourselves with kindness during this process. We will also explore ways to reduce suffering and be more present in the here and now. How can I use what I learn? You will be able to apply the tools that you learn in your daily life to help you manage change, support your emotional wellbeing, and gradually adapt to living a fulfilled life after loss.