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Mindful Journaling

Wednesday 18th September & 25th September 10:30am - 12.30pm Debbie Workman

  • Stepping Stones Recovery College

Available spots

Course / Workshop Content

Explore how journaling can support our wellbeing, build resilience, and build greater emotional awareness. Who is this for? Have you ever wondered about journalling but have found it hard to get started? This engaging workshop is designed for anyone interested in exploring the transformative power of journaling as a tool for wellbeing. Whether you are new to journaling or looking to deepen your practice, this workshop is for you. What will I learn? We will explore different journaling techniques and their unique benefits. The mental health advantages of maintaining a regular journaling practice and how this can enhance emotional awareness, boost resilience, and support overall well-being How can I use what I learn? You will leave having started your own journalling, with some practical hints, tips, and resources for you to try and which could help you to continue. We hope that these practical tips and resources will enable you to make journaling a sustainable and enjoyable habit.

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

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