More Mindful Communication

Course / Workshop Content

Who is this for?? This interactive 2-part workshop is for anyone looking to foster deeper connections through empathy, active listening, and thoughtful speaking. If you often find it challenging to express yourself or feel misunderstood, this course will help you improve your communication skills. You may find it difficult to express yourself or often feel misunderstood and would like to improve your communication skills. This interactive workshop is designed for anyone seeking to foster deeper relationships and connections by practicing empathy, active listening, and thoughtful speaking. When we communicate mindfully, we can improve our relationships, express ourselves more clearly and feel more understood during our conversations. What will I learn? • Part 1: We will focus on the foundations of mindful communication, learning tech-niques for active listening, practising empathy, and being present and non-judgmental in your conversations. • Part 2: We will build on these skills by exploring advanced communication tech-niques, such as expressing your thoughts clearly and managing difficult conversa-tions with confidence and calmness. In this workshop, we will explore techniques for engaging in more active listening, allowing you to truly understand and connect with others. How can I use what I learn? In this workshop, you will learn how to listen actively, practise empathy, be present and non-judgemental in your conversations. Whether in personal or professional settings, this will empower you to express yourself with clarity and compassion, helping you to navigate conversations with greater confidence and understanding. By improving your mindful communication skills, you will enhance your personal relationships, enjoy better interactions, and approach conversations with a calmer mindset.