top of page

Parenting with Mental Health Challenges

10:30am - 12:30pm Friday 29th November Olga Zilberberg

  • Stepping Stones Recovery College

Available spots

Course / Workshop Content

Who is this for? This workshop aims to empower parents facing mental health challenges by providing them with practical tools and strategies to nurture positive and healthy relationships with their children. This workshop is design for those parents that wish to find ways to be more present and engaged with their children. Being a parent is a joyful experience however when the parent struggles with mental health challenges, the joy of being a parent can be tainted by feelings of guilt, feelings of not being able to be there for our children and feelings of not being good enough. What will I learn? To provide parents with mental health challenges practical strategies to foster positive attachment and interactions with their children. We will explore different difficulties and how they can impact us and our relationships with our children and work through ways to improve emotional regulations, being a mindful parent, apply positive parenting and work towards being a good enough parent with a compassionate approach to ourselves and our challenges. We will explore self-care and identify strategies that can help us ground ourselves and be more present with our children. We will explore mindful listening and identify personal triggers to parent more effectively and compassionately. How can I use what I learn? You will be able to use the techniques and strategies shared in the workshop on your daily interactions with your children, you will be able to use stress reduction techniques, identify your own soft spots and be able to address them, thus caring for yourself and being mindful of your children’s needs and fostering a supportive and loving environment for them.

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

bottom of page