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The Road to Self Acceptance

Single workshop Tuesday 19th November, 10:30am - 12:30pm Olga Zilberberg

  • Stepping Stones Recovery College

Available spots


Course / Workshop Content

Who is this for? Self-Acceptance involves acknowledging and embracing all aspects of ourselves, including strengths and weaknesses and that is a bumpy road to ride. We are not used to embracing ourselves with kindness and acceptance. However, we do know that mental wellbeing is enhanced by this practice: - our self-esteem improves, our self-image is more positive, our sense of worth increases, our confidence grows and our relationships are more genuine. This workshop is design for those individuals that wish to explore the practice of self-acceptance to increase mental wellbeing foster continuous personal development and growth. What will I learn? We will explore self-acceptance, its benefits, and the importance of understanding that there is a gradual process to it that requires time and persistence. We will learn practices to develop self-acceptance and reflect on our accomplishments, be mindful of our language and challenge those inner beliefs that hold us back. We will learn actionable steps to increase self-acceptance in our daily lives, identify possible challenges and setting realistic goals to move forwards in our journey. How can I use what I learn? You can use what you learn by being more mindful in your day-to-day interactions with yourself. Being more aware of your inner narrative to reduce self-judgement and increase self-acceptance. The workshops will provide you with tools to be able to reflect on your strengths, positive qualities, and achievements and how they contribute to your life so you can embark on a journey towards a more positive and fulfilling life.


Course dates


Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.


Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

    reception@steppingstonesrecovery.co.uk


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