The Science of Joyful Living

Course / Workshop Content

This course is currently in our Autumn course brochure with the title 'The Science of Happiness' Who is this for? This two-part course is designed for anyone who wishes to deepen their understanding of happiness and learn how to actively cultivate it in their lives. Whether you are looking to enhance your overall wellbeing, develop more positive habits, or simply explore what fulfilment means to you, these workshops are tailored to guide you towards a more joyful and meaningful life. What will I learn? Research has shown that happiness is not just a fleeting emotion but a skill that can be developed and strengthened over time. Studies have demonstrated that those who consciously practice positive habits and mindsets tend to experience higher levels of wellbeing, better physical health and more fulfilling relationships. In these workshops, we will explore the nature of happiness and what it means to you as an individual. You will learn about the six key pillars that support happiness and identify what specifically brings you joy. We will also delve into the power of positive habits and discover tips and strategies that can help you grown and sustain happiness in your daily life. How can I use what I learn? The insights and tools you gain are not just theoretical, they are practical and actionable. You will leave with a plan to incorporate joy enhancing habits into your daily routine, whether through mindful practices, gratitude exercises or positives social interactions. These strategies are designed to align with your personal vision of happiness, helping you create a balanced and joyful life that supports long-term wellbeing. By the end of the course, you will be equipped with the knowledge and tools to make lasting changes that foster a deeper sense of contentment and purpose, empowering you to live a more joyful and fulfilling life.