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Understanding and Managing Chronic Pain

10:30am - 1pm Friday 25th October Olga Zilberberg

  • Stepping Stones Recovery College

Available spots

Course / Workshop Content

Who is this for? Chronic pain can impact our lives in many ways – physically, emotionally, our relationships and the relationship with ourselves. However, we can work towards befriending our chronic pain by focusing our attention on life enhancing activities that are meaningful for us. This workshop aims to empower those individuals struggling with chronic pain by providing them with the knowledge, strategies, and support needed to manage their pain effectively and improve their overall well-being. What will I learn? This workshop will serve as a safe space to explore and understand chronic pain and how to manage it. We will work towards creating a baseline for our activities that is personal to us so that we are able to engage in tasks without the fear of ‘over doing it’ and without over stretching ourselves. We will learn self-kindness practices for those days in which we struggle with pain, and we will learn mindful techniques to remind us of the joyful moments in life. We will explore ways to enhance our lives in spite of the pain and ways to celebrate small wins. How can I use what I learn? The workshop provides practical knowledge and tools that you can incorporate into your daily life to better manage your chronic pain and improve your overall well-being. You will learn to identify what exacerbates your pain, allowing you to make informed decisions about your activities and lifestyle choices. You will be able to incorporate evidence-based techniques into your routine to help manage the aspects of chronic pain. These include pacing activities, setting realistic goals, and incorporating rest periods.

Course dates

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

  • Bracknell RG12 1AE, UK

    01344 300333

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