Building My Foundations to Wellbeing

Course / Workshop Content

Who is this for? This course is for anyone who wishes to immerse themselves into an exploratory journey towards mental wellbeing and mental health recovery. We welcome anyone who would like to learn more about how to build and protect their wellbeing, create positive habits and strengthen resilience. So whether you are new to Stepping Stones or just feel the time is right, join us for this powerful 7-session journey designed to build your personal wellbeing through reflection, practical tools, and uplifting support. What will I learn? We will explore the foundations to wellbeing and positive mental health. You will prac-tice how to develop self-compassion, identify your strengths, and nurture hopeful think-ing. We will work on challenging unhelpful thought patterns, and boost your motivation to keep and maintain your wellbeing. We will also work on your wellbeing wheel and focus our attention on the areas that we feel will have the most positive impact in our lives. You will learn how to build up positive habits, explore areas of improvement to make meaningful changes in your life. Please note that this course requires the attendance to a 1 hour introductory session. Introduction Session – 1 hour session to showcase the course content, ask questions and explore if this course is for you. Bookings for the main course can be made with staff. Session 1 – Exploring our wellbeing wheel and building foundations to personal well-being Session 2 – Developing self-compassion and learning to be kinder to ourselves. Session 3 – Exploring and increasing hope Session 4 – Identifying our strengths to build courage Session 5 – Being curious about our thinking patterns Session 6 – Finding ways to increase motivation and avoid procrastination Session 7 – Bringing it all together and looking for ways to maintain our wellbeing moving forwards You’ll learn how to build self-compassion, uncover your unique strengths, and develop a mindset rooted in hope and possibility. We'll help you recognize unhelpful thought patterns and gently challenge them, while also finding what truly motivates you to make positive, lasting changes. How can I use what I learn? We will explore a variety of powerful strategies and you will have plenty of chances to put them into practice. Along the way, we will reflect on what truly matters to you and discover which actions will have the biggest impact on your life.