The Power of Human Connection: Finding Belonging in a Lonely World Human beings are wired for connection. From our earliest days, having close human relationships help us feel safe, understood and valued. Yet, despite living in a world where we are more digitally connected than ever, loneliness remains a growing challenge for many people – of all ages. Understanding Loneliness Loneliness is not simply about being alone. Many people can enjoy spending time by themselves and

When people first hear the term Recovery College, they often imagine a hospital or a clinical service. But a recovery college is something very different – and much more personally empowering. A recovery college is essentially an educational space, not a medical one. It’s built on the idea that recovery in mental health is about personal learning, growth, connection, and rebuilding a meaningful life. It’s holistic and not just about reducing symptoms. Recovery Colleges help

Despite growing awareness, stigma around mental health still lingers in everyday life. It shows up in eye rolls, awkward silences, or those classic comments like “have you tried being more positive” (if only it worked like a light switch). And even though one in four people will experience a mental health challenge, many still feel pressure to hide what they’re going through, but as the saying goes: “Being honest about your struggles isn’t a weakness – it’s how you rewrite

Image Credit Sky Sports Every year on 25 th November, people across the world come together for White Ribbon Day – a day dedicated to ending men’s violence against women and girls. It’s a powerful reminder that change begins with each of us: in our everyday actions. White Ribbon Day isn’t just a date on the calendar. It’s a movement. A promise. A pledge that we will challenge harmful attitudes, call out inequality, and stand up against all forms of abuse – whether emotio

My name is Sarah; I have been attending stepping stones for 3 years now. I lived in Bracknell for 5 years and had no friends or anything in my life for me. I was signposted to stepping stones, the word college frightened me as you think of a normal college but it’s not like that at all. I was advised by the lovely friendly team on what courses that will suit me to help myself gain the tools I needed in my life for my mental health. The college offers so many new courses

In January 2025 I stumbled across Stepping Stones. I was going through a very bleak time in my life, feeling very low, lost and lonely with no job. I arranged to meet with a member of staff, and we discussed how Stepping Stones could help me, help myself. I quickly signed up for the Foundation to Wellbeing course and complete this as well as many other courses, as I felt I needed to keep myself busy and productive. Within a few months, staff encouraged me to be a student

I was first introduced to Stepping Stones by a social prescriber. At first, I was terrified and full of anxiety, but I quickly realised...

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Stepping Stones has truly been a journey of discovery and adventure.

A chance for students to connect, relax and engage with one another at our weekly Social Drop-In and Book Club sessions.

Each aspect of weather reflects a facet of our emotional journey, reminding us that life is a blend of light and shadow, calm and storms.

Understanding Panic Attacks: What You Need to Know. What Happens During a Panic Attack?

How to Embrace the Concept of "Wintering" in Life's Challenging Seasons

Self-harm is a complex and challenging issue that many individuals face, often as a way of coping with overwhelming emotions. We dispel...

As we approach the festive season, it's crucial to acknowledge that not everyone finds this time of year joyous. Many people experience...

Have you ever heard the term "neurodiversity" and wondered what it means?

In this fast-paced world, where stress and anxiety can easily seep into our lives, it's crucial to prioritise our mental health and...

When it comes to our mental well-being, we often focus on the importance of self-care, therapy, and support networks. However, one vital...

How to improve your listening skills.

In our pursuit of a healthier and happier life, we often turn to traditional medical treatments. However, there's a growing recognition...