Autumn 2024 Courses and Workshops
We are thrilled to be able to launch our new Courses and Workshops which students can now register for. The Autumn term will run from...
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reception6688
- Mar 27
- 2 min
Understanding Panic Attacks: What You Need to Know
Understanding Panic Attacks: What You Need to Know.
What Happens During a Panic Attack?
reception6688
- Jan 11
- 5 min
How to Embrace the Concept of "Wintering" in Life's Challenging Seasons
How to Embrace the Concept of "Wintering" in Life's Challenging Seasons
reception6688
- Nov 23, 2023
- 2 min
Understanding and Overcoming Self-Harm: A Compassionate Guide
Self-harm is a complex and challenging issue that many individuals face, often as a way of coping with overwhelming emotions. We dispel...
Nicola Nott
- Nov 13, 2023
- 2 min
Essential Coping Strategies for Thriving During the Festive Season
As we approach the festive season, it's crucial to acknowledge that not everyone finds this time of year joyous. Many people experience...
reception6688
- Sep 8, 2023
- 3 min
Understanding Neurodiversity
Have you ever heard the term "neurodiversity" and wondered what it means?
reception6688
- Aug 14, 2023
- 3 min
Unlocking the Essence of Wellbeing: Nurturing Your Mental Health
In this fast-paced world, where stress and anxiety can easily seep into our lives, it's crucial to prioritise our mental health and...
reception6688
- Aug 8, 2023
- 3 min
Managing Your Money: A Stepping Stone to Good Mental Health
When it comes to our mental well-being, we often focus on the importance of self-care, therapy, and support networks. However, one vital...
reception6688
- Jul 30, 2023
- 3 min
Master the Art of Listening: 5 Tips for Becoming a Great Listener
How to improve your listening skills.
reception6688
- Jul 17, 2023
- 2 min
Social Prescribing: Enhancing Well-being through Community Connections
In our pursuit of a healthier and happier life, we often turn to traditional medical treatments. However, there's a growing recognition...
reception6688
- Jul 11, 2023
- 2 min
15 minute Art Project
This is an idea to start a little or big project or just to pass 15 minutes. little project created by Lisa-Marie Gibbs our Creative...
reception6688
- Jul 4, 2023
- 4 min
How can singing help with our wellness?
If you've ever found yourself going through a tough time, a low season or a sudden bout of depression or heightened anxiety, this often...
reception6688
- Jun 6, 2023
- 1 min
100 Steps
A little project to explore a small space, and to see things a little differently Inspiration for this project was taken from the artist...
reception6688
- May 26, 2023
- 1 min
Counting Towards a Goal - Creatively
With Anne-Marie, Stepping Stones Facilitator Here is a short video that AnneMarie recently made - it's about creatively counting towards...
reception6688
- May 26, 2023
- 1 min
Make Friends With a Lion
When something SCARES YOU, THREATENS YOU, or FRIGHTENS YOU You can choose to apply the "Taming by naming strategy", aka "Making Friends...
reception6688
- May 16, 2023
- 4 min
Using Jewellery Making as Therapy
For most jewellers, making and designing is a skill they choose and fall in love with. For Nige Webber there is a deeper reason why he...
reception6688
- May 3, 2023
- 4 min
The Benefits of Mindful Crochet
We’ve probably all got a rough idea of what crochet is, but what is mindfulness and how can crochet be mindful? The NHS website defines...
reception6688
- Apr 21, 2023
- 6 min
Confidence – Why it's important and how we can we increase it.
Confidence is “a feeling of self-assurance arising from an appreciation of one's own abilities or qualities” or “a feeling or...
Nicola Nott
- Apr 21, 2023
- 1 min
A visit from the High Sheriff of Berkshire
On Wednesday 19th April 2023, Stepping Stones Recovery College in Bracknell was pleased to be visited by Simon Muir, High Sheriff of...
reception6688
- Apr 17, 2023
- 5 min
Applied Theatre - what is it and how it can help in every day life?
At Artemis Studios, the skills we learn that creating plays and performances is very applicable to every day life, and create a fantastic...
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