Exploring Positive Body Image

Course / Workshop Content

Understand how self-image is developed, that it is not permanently fixed and that we can learn some practical ways to help us develop a more positive self-image. Who is this for? This interactive workshop is for anyone who wishes to explore body image and discover ways in which they can encourage in themselves a more positive body image or provide this to someone you are supporting. What will I learn? Together, we will explore what body image is, how it is formed and the difference between healthy and unhealthy body image. We will look at the common influences on our body image and explore techniques that can help us to make positive changes to increase our self-value. How can I use what I learn? You will take home some hints, tips and resources that can be used to help you to start to build a more positive self-image.