Exploring the Healing Power of Nature

Course / Workshop Content

Who is this for? This interactive 4-part course is ideal for anyone seeking to improve their mental health and wellbeing through cultivating a deeper connection with nature. It is particularly beneficial for anyone experiencing stress, anxiety, or burnout. What will I learn? Workshop 1 - Rediscovering Our Connection with Nature at Stepping Stones In this session, we will delve into the evidence of the many emotional and psychological benefits of feeling connected to nature. Through engaging activities and guided discussion, we will gain greater insights and understanding of its positive effects. Workshop 2 - Walk to The Elms In this session, we will walk together from Stepping Stones to the Elms (exact details will be shared during our first session). We will experience the calming and rejuvenating effects of spending time outdoors and you will learn lots of different techniques to enhance your own outdoor experiences. You will be able to immerse yourself in nature during our walk together, experiencing the sights, sounds, and scents around you, noticing the intricate details of your surroundings, and connecting with others. You can also collect natural treasures and experiment with various techniques to deepen your connection with the natural world. Workshop 3 – Nature Craft at Stepping Stones You will be encouraged to unlock and explore your creativity in this relaxing and mindful, nature-inspired art and craft session. Workshop 4 - – Integrating Nature into everyday life at Stepping Stones In our final workshop, we will explore practical ways to integrate nature into our daily routines and environments so that your connection to nature sustains, long after the course ends.