Movement for Wellbeing

Course / Workshop Content

WHO IS THIS FOR? Everyone! It is an open dance class for fun and fitness, the course is aimed anyone who wants to learn a new dance skill, improve an existing one or simply get moving. It is suitable for adults 18 years plus and all ability levels. WHAT WILL I LEARN? We start the session with a good stretch out followed by a warm up. We then move on to learn some very simple dance techniques and moves which we put into a great dance routine, each term. The dance techniques vary from how to link steps together, how to turn correctly and travel across the dance space safely etc. We also look at different dance styles, jazz, modern, show or theatre dance, lyrical, contemporary and a little bit of Latin and ballroom. We play a variety of music, everything from the most up to date tracks and show tunes, to Latin and vintage tunes or sometimes we just have a good old boogie!! No special equipment is needed, just comfortable clothing that you can move in and either jazz shoes, trainers, or bare feet, which ever you prefer. Bring a thick towel or mat as we do some floor work during our warm up and some water of course! The course content will help teach some skills but, whether you’re a novice or have a little more dance experience, we’ll have plenty of fun working and learning together. HOW CAN I USE WHAT I LEARN? Dance is good for so many things. In addition to promoting general fitness, it can help with concentration and motor skills, coordination, motivational skills and add to general levels of confidence and a sense of wellbeing.

Cancellation Policy

If you cannot attend a workshop, please let us know as soon as possible so that we can offer your place to someone else. Thank you.

Contact Details

• South Hill Park Arts Centre, Bracknell, UK