Self Doubt and Self Acceptance

Course / Workshop Content

Who is this for? This workshop is for anyone who would like to explore further their ‘should’ and ‘must’ and reframe this inner narrative more positively and find acceptance that helps to overcome self-doubt. What will I learn? We will investigate practical strategies to overcome self-doubt build self-confidence, a stronger sense of self-worth, and improve their lives. By attending this workshop, you will learn practical tools to manage self-doubt. We will work through a set of strategies that can be used when the inner critic shows up and makes us doubt of our abilities, capabilities, or skills. You will be able to start challenging and controlling the inner critic, compiling evidence that proves your worth and skills and work towards improving your self-acceptance one step at a time. How can I use what I learn? The skills and knowledge gained from this workshop can be applied in various ways to improve your daily life - from being able to identify your self-doubting patterns to creating a more compassionate and positive way to address ourselves. The practical exercises taught in the workshop can be easily applied to our everyday life and start to relate to yourself in a much kinder and compassionate manner