The Science Of Happiness

Course / Workshop Content

WHO IS THIS FOR? Anyone who would like to be happier! Isn’t that everyone? Isn’t the point of our lives to be happy? Are you HAPPY? Not just” Ok”, “fine”, “not too bad”, “so-so” – if this is you then you need this workshop! Do you actively and deliberately do things that make you happy? No? – you also need this workshop! WHAT WILL I LEARN? Everyone deserves to live a happy life – find out how you can be happier. What does the science of happiness show us? We will showcase lots of ideas and suggestions to improve YOUR happiness, from modern and ancient thinking – simple things you can do to make a huge difference to your life Part 1 – What actually makes us happy – ancient and modern thinking, backed up by scientific studies Part 2 – How can you apply this to your life? Tips and strategies to help you be happy, deliberately and on purpose! HOW CAN I USE WHAT I LEARN? A really positive workshop which will leave you lighter and brighter – you will have a lot of food for thought and the knowledge that happiness is within your grasp!