The food we eat has a real impact on our mood and how we feel. There’s lots of evidence that a healthy, varied and balance. Which is why we put this course together!

If you would like to practice making some simple, good mood food that doesn’t require a lot of effort, time or money, we are planning to offer some free, practical workshops where you can do just this.

We will provide you with everything for the day, all you need to do is turn up!