Understanding Panic Attacks: What You Need to Know
Understanding Panic Attacks: What You Need to Know.
What Happens During a Panic Attack?
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A Recovery College for hope, inspiration and growth.
"You can't go back and change the beginning, but you can start from where you are and change the ending"
C.S.Lewis
A very warm welcome to you!
Welcome to our recovery college, Stepping Stones, in Bracknell Town Centre. This is a very special place for anyone experiencing challenges to their mental health, physical and emotional wellbeing. This might be due to a diagnosed or long-term condition, recovery from addiction, homelessness, trauma or abuse. Or you may not have any diagnosis but feel lonely, stressed or anxious and that your quality of life is not what it should be.
We are here to help you better understand what you’re experiencing and develop the skills, strengths and confidence to build a happier, more fulfilling life for yourself and anyone you support.
We offer a wide range of free courses and workshops which we hope will inspire our students to embark on an exciting journey of self-discovery and help them to find renewed purpose and meaning in their lives.
Attending Stepping Stones is completely FREE and open to anyone aged over 18, who lives or works in the Borough of Bracknell Forest. We are an independent charity but work closely with all local services and charities. You don’t need a referral from anyone – it’s entirely up to you to decide.
How it works
We work together in small groups and learn from each other as equals and also begin to build social connections. We provide a compassionate learning environment in which you can relax, build social connections and start to really flourish.
We value all forms of knowledge, especially lived experience and work together, in small groups, learning from each other, as equals. We provide a compassionate learning environment in which you can relax, build social connections and really start to flourish.
After you have registered you can choose from our wide range of courses and workshops and do those that appeal most and which you feel will be most helpful.
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Recovery can be so much better when we travel together.
We will help you find new purpose and meaning in your life and form positive relationships that can support you in this.
Workshops and courses give new insights into what you may experiencing, and develop the skills and confidence for you to make good decisions about looking after yourself.
We aim to inspire you with the hope that you can make positive changes and develop the strength to persevere with them.
Testimonials from our students
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